Conversion Calculator

Amount of nutrients in 100 g (grams) of Whey, acid, dried.

Nutrient	Amount and Unit	Percentage
Water	3.51 g	3.51%
Energy (calorie)	339 kcal
Energy (joule)	1419 kJ
Protein	11.73 g	11.73%
Total lipid (fat)	0.54 g	0.54%
Ash	10.77 g	10.77%
Carbohydrate, by difference	73.45 g	73.45%
Fiber, total dietary	0 g
Sugars, total	73.45 g	73.45%
Calcium, Ca	2054 mg	2.05%
Iron, Fe	1.24 mg
Magnesium, Mg	199 mg	0.20%
Phosphorus, P	1349 mg	1.35%
Potassium, K	2289 mg	2.29%
Sodium, Na	968 mg	0.97%
Zinc, Zn	6.31 mg	0.01%
Copper, Cu	0.05 mg
Manganese, Mn	0.015 mg
Selenium, Se	27.3 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.622 mg
Riboflavin	2.06 mg
Niacin	1.16 mg
Pantothenic acid	5.632 mg	0.01%
Vitamin B-6	0.62 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	225 mg	0.22%
Vitamin B-12	2.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	59 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.342 g	0.34%
4:0 butanoic, butyric fatty acid	0.023 g	0.02%
6:0 hexanoic, caproic fatty acid	0.008 g	0.01%
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.046 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.15 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06%
Fatty acids, total monounsaturated	0.149 g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
18:1 undifferentiated	0.114 g	0.11%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.021 g	0.02%
18:2 undifferentiated	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	3 mg
Tryptophan	0.241 g	0.24%
Threonine	0.59 g	0.59%
Isoleucine	0.581 g	0.58%
Leucine	1.116 g	1.12%
Lysine	1.008 g	1.01%
Methionine	0.221 g	0.22%
Cystine	0.211 g	0.21%
Phenylalanine	0.386 g	0.39%
Tyrosine	0.3 g	0.3%
Valine	0.579 g	0.58%
Arginine	0.327 g	0.33%
Histidine	0.23 g	0.23%
Alanine	0.506 g	0.51%
Aspartic acid	1.149 g	1.15%
Glutamic acid	2.096 g	2.10%
Glycine	0.211 g	0.21%
Proline	0.699 g	0.70%
Serine	0.541 g	0.54%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg